Q&A: Marathon Recovery/MCLs/Tapering/Youth Running
Today, Brodie performs his first Q&A LIVE within the Patron FB group. Titled: Q&A: Marathon Recovery/MCLs/Tapering/Youth Running. Here are the questions we will be examining:
- How long should I take for marathon recovery before I can start training for my next race?
- What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?
- I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?
- Brodie, what do you think about children running and pushing them too hard? I look at some parents & think they are taking it too far.
Congratulations on listening to this podcast and starting your run smarter journey. The run smarter podcast is designed to help you build on your knowledge, so you can tackle all your running goals. Hosted by Brodie Sharpe with the mission to ‘bring clarity & control to every injured runner’. Firstly, gain the universal principles every runner needs to know by listening to the first podcast seasons. Secondly, find podcast topics tailored to your specific situation with either Brodie’s solo episodes, or special guest episodes. Lastly, execute on what you learn and transform into a stronger, healthier, SMARTER runner.
Relevant Links:
- Click here for a FREE 20 min Injury chat to discuss your current injury & see if online physio is right for you
- Click here to find the Run Smarter App on IOS or Android
- Interested in the Run Smarter Course? Sign up to either the injury prevention, injury rehabilitation or running performance course with coupon code ‘PODCAST’ to receive a 3-day free trial.
- You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page
- You can also click here for our smarter runner facebook group
Other podcast episodes:
- From your half to full Marathon. How to Survive & Thrive! with Rick Mirabella
- Q&A: Boom bust cycles/DOMS/running boredom/training structure
