Enter code PODCAST7 for 7-Day Access to the PHT membership https://app.runsmarter.online/access/phtmembership Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our […]
This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including: What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT). Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: glute […]
Click here for details on the PHT Monthly Membership This episode delves into the relationship between nutrition and tendon health, inspired by a systematic review and insights from running physio Tom Goom. Key Points Discussed: Collagen Synthesis: Importance in tendon health and adaptation. Systematic Review Findings: Evaluating the impact of nutrition on tendon health. Alcohol […]
Click here for details on the PHT Monthly Membership In the episode we answer the following questions: Alex Ashby: What is a good pre-run warm up routine when tackling PHT? Janine: Would love some advice on stretching and PHT – really feels like it doesn’t want to be overstretched but would really value your view […]
Click here for details on the PHT Monthly Membership The podcast episode features Mark, a competitive masters runner in his sixties, sharing his journey overcoming proximal hamstring tendinopathy (PHT). We start exploring his initial symptoms, mistakes made, setbacks, and successful recovery methods. Mark’s proactive approach to understanding his condition, especially upon receiving a diagnosis, led […]
Click here for details on the PHT Monthly Membership On this Episode, Brodie answers the follow questions: 1.) Craig: Can yoga and/or nordic curls help reduce hamstring issues? 2.) Tasha: Single leg hip extensions with the band tend to irritate my PHT, however hip thrusts (with heel on chair/step) do not. Any advice/ideas on why […]
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Click here for details on the PHT Monthly Membership We answer the following questions: 1.) Anna: I have HHT preceded by Achilles tendinopathy on the same side. Related? 2.) Anna: Best strength and rehab work to heal/prevent PHT? 3.) Rachel: I’ve not had PHT so how can I avoid it? 4.) Jordan: Imaging showed PHT […]
Click here for details on the PHT Monthly Membership This episode comes from The Adaptive Zone Podcast and talks about: What is Proximal Hamstring Tendinopathy? What else could be causing pain in that area? How do you fix Proximal Hamstring Tendinopathy? How long does it take to fully recover from Proximal Hamstring Tendinopathy? Is foam […]
Click here for details on the PHT Monthly Membership Title: Overcoming Proximal Hamstring Tendinopathy: Tips and Insights Introduction: Proximal Hamstring Tendinopathy (PHT) can be a frustrating condition for many individuals, affecting their daily lives and athletic pursuits. In this blog post, we’ll explore insights and practical advice for managing PHT, commonly known as high hamstring […]
