Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis Book a free 20-min physio chat here Join our community of PHT rehabbers with our PHT Monthly Membership If you would like to learn more about having Brodie on your rehab team go to http://www.runsmarter.online
Brodie answers the following membership questions: Janine: 1.) Rest days: I’ve been religious about rest days for months but I’ve just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don’t have […]
In this episode, Idelkys shares her journey through proximal hamstring tendinopathy, a challenge that began during the COVID-19 lockdown. From her initial symptoms in early 2021, she discusses the evolution of her condition, the various treatments she underwent, and her eventual progress with a combination of shockwave therapy, steroid injections, and guided strength training. Key […]
Brodie answers these PHT questions: Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will […]
In today’s episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they’ve published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a thorough overview of the history, physiology, and pathology […]
In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practical strategies and tools to […]
Today we learn all about Ischiofemoral impingement syndrome and whether you have it instead of PHT or if you have it alongside your PHT. We dive into the clinical presentation, diagnostic tests and potential treatments along with the recent research on the topic. Paper 1: Ischiofemoral impingement syndrome masked by proximal hamstring tendinopathy as a […]
Enter code PODCAST7 for 7-Day Access to the PHT membership https://app.runsmarter.online/access/phtmembership Jennifer’s PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring Tendinopathy In this episode, we sit down with Jennifer, a passionate runner from Fort Collins, Colorado, who shares her inspiring journey of overcoming proximal hamstring tendinopathy (PHT). Discover the challenges she faced, the […]
Enter code PODCAST7 for 7-Day Access to the PHT membership https://app.runsmarter.online/access/phtmembership Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our […]
This episode covers a practical strategy for using isometrics your your proximal hamstring tendinopathy rehab. Including: What Are Isometrics? Explanation of isometric exercises compared to isotonic exercises? Examples of isometrics in rehabilitation, particularly for Posterior Hamstring Tendinopathy (PHT). Isotonic vs. Isometric Exercises: Description and examples of isotonic exercises and their isometric counterparts. Detailed examples: glute […]
