Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention. So, this episode dives into persistent calf tightness and achilles pain. Here are some of the topics: Is stretching effective for calf […]
My guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with muscle cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. We all know cramping can be a massive hinder on performance and can destroy race […]
On the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. This is a Tony Robbins event that would usually take place in person in Sydney. My brother and I took part in the virtual event but had an […]
On the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. This is a Tony Robbins event that would usually take place in person in Sydney. My brother and I took part in the virtual event but had an […]
Jake Lowe is an extremely enthusiastic running coach from the UK and hosts the podcast Running with Jake. He is also a podcast host on the ‘Running with Jake’ podcast, where he helps motivate, entertain and inspire his running tribe. Apart from sharing his passion and insight towards goal setting, we dive deeper into running […]
By now most runners will know that strength training is beneficial to their running. However, exactly what type of strength training might be confusing. I am hearing this a lot and so by popular demand, I have published this episode. This is outside the norm as it dedicates an entire episode to one published article. […]
Today we have Lizzie Marlow, a specialist physiotherapist from the UK. Due to popular demand from the listeners we e dive into this particular tendon problem. I for one am excited to have Lizzie on to discuss this because there are a lot of misconceptions surrounding tib post pain, footwear, strengthening exercises and injury prevention. […]
Colin Hoobler is the Host of the Action30 podcast and an experienced personal trainer. I used this as a great opportunity to discuss safety considerations for runners when in the gym. We all know the benefits of strength training for runners but how do we implement it safely? Today we discuss: The 4 W’s Where, […]
Today on the Run Smarter Podcast we answer questions from our Patreon family. We answer questions around heel drops, shockwave, strength training & whether taping is effective. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and […]
Benoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover: What is lateral hip pain? What factors cause hip pain in runners? Once painful, what should I avoid to manage pain? What are some […]
